Okay, so how is it different?
In traditional couples therapy the therapist is trained to listen and– in a very gentle manner– guide the couple towards some other destination that has not been defined. RLT is different in that the coach/ counselor/ therapist acts as a third leg and– with great compassion and understanding– actively guides their clients out of old thinking and behaviors into a better understanding of each other’s needs. It disrupts the status quo in a way that therapy cannot.
The first step to healing your relationships is to begin to heal yourself.
We are all carrying baggage that holds us back in improving our relationships. Everything we experienced as children–from caregivers, family, friends, enemies– has developed into a default-mode communication style. Some of those things we learned can be helpful and useful in life, but others can be the hidden traps that keep us from being happy.
Through acting and reacting in new ways you enable different reactions from your most important people.
We often spend so much time and effort trying to change the people around us but what if your hardwired reactions directly feed into their hardwired reactions? Through the act of changing ourselves we can actually change the relationship in ways that demands and arguments cannot.
Some things that will change for you through learning RLT:
- You will argue differently
- You will listen more
- You will actually *hear* other perspectives
- You will understand your triggers and develop strategies to deal with them
- You will be more kind and understanding
- You will be less confrontational and more honest about what you need
Relational Life Therapy will help you create better relationships.
Uncover negative beliefs are holding you back
Have a better relationship with yourself
Let go of shame and resentment
Become a better listener– and ‘hearer’ too
Learn to give– and receive– useful feedback
Stop always needing to be right
Eliminate destructive tendencies with your loved ones
Stop displaying toxic levels of self-expression
The journey to a better relationship can begin here.
RLT works quickly to redefine how we think and relate to ourselves and to each other.